Mind Your Startup: Three Tips for Startup Mental Health
info • June 25, 2018
Mind Your Startup: Three Tips for Startup Mental Health
If you’re in a co-working space or incubator, stop and take a look around. You and the people surrounding you, slaving away to build a tangible dream, seem fearless. You brave pioneers strive into the unknown everyday, attacking it with the indomitable spirit necessary to succeed in a world that often demands jumping without a chute and flapping like hell. Long hours under humming lights grow taxing, and it’s important to tend to your mental health with the same vigor and care as your growing business. Here are three things to watch for when keeping yourself and your startup mentally sound.
Get Some Sweat
Of course working out keeps you physically fit and helps build and maintain self-confidence. Exercise also triggers your body’s release of endorphins and dopamine, boosting mental clarity and happiness. Working out at the same time everyday increases that chemical output while also helping your mind build a routine, improving sleep and focus.
Get Some Sun
For startups, sunlight can be scarce. Up before first light. In the office burning the late night oil. Long hours hunched over a computer punish your spine and eyes, but lack of sun can be worse. People who lack regular sunlight exposure, and the health benefits that come with it, are significantly likely to develop physical maladies like the flu and mental illnesses like depression. Get outside!
Get Some Sleep
I know, I know. Good joke. Sleep for those in the startup world is a rare and precious commodity. Sleep deprivation, however, comprises quality of work, decision making, and quality of life. It’s not easy to work with a zombie, and even harder to work as one. For your startup’s sake, if not your own, when you can find sleep, take it and run.
Running a startup can be blinding in its furor- nothing seems more important. Without taking care of the mental health and well-being of a startup’s employees, the company fails. Without you there is no startup, so take care of your startup by taking care of yourself.
The most meaningful developments influencing the coworking and flexible workspace landscape in 2026 as the industry moves forward.
Understanding what coworking spaces offer and how those features align with your work style can help you choose a space that supports both daily productivity and long-term growth
This guide covers the essentials of starting coworking in Houston, then outlines a streamlined path for many property teams.
Our tips for business networking events will provide you with a solid foundation to navigate the networking landscape confidently and successfully.
Our 35 essential tips and tricks for efficient remote team management will empower you to strengthen communication, enhance productivity, and build a motivated remote workforce.
These actionable business tips for entrepreneurs will help you navigate the complexities of entrepreneurship and steer your business toward sustainable success
Some benefits of coworking spaces for startups include no long-term leases, lower pricing and affordability, and an enhanced network of opportunities.
The Cannon’s latest location will launch on May 13th with a full week of events on the brand new 3rd floor of 820 Gessner.
Create a routine, delegate tasks, or sign up for a coworking space. These productivity tips for entrepreneurs can help you optimize your time and resources!
Business networking for entrepreneurs goes from utilizing social media and online forums to following up diligently with contacts and giving back to your network.
